Apply a coin-sized amount of Thermal LIPOUT Bodycream daily, morning and/or evening, to clean skin, with upward massage movements until absorbed (20"-30"). The product leaves a strong feeling of heat. Avoid contact with face, eyes and mucous membranes. Discontinue use in case of severe irritation. Suitable for all skin types Before first use, test a small amount on an area of the body for any allergic reactions.